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Anger Management - Montreal

Date: 13-Sep-2019

To Reserve Your Place For Anger Management Training

Use the form at the bottom of this page


How You Will Benefit:              

  • Be better able to recognize how anger affects our bodies, our minds and our behavior
  • Be better able to use the six-step method to break old patterns and replace them with a model for assertive anger
  • Be better able to control your own emotions when faced with other people's anger
  • Be better able to identify ways to help people safely manage some of their repressed or expressed anger

What You Will Learn:

  • How anger affects our bodies and our minds
  • Develop coping thoughts
  • Express feelings appropriately
  • Prevent a build-up of frustration
  • How to deal with issues
  • Staying calm
  • How to identify anger pay-offs
  • Relaxation techniques
  • How to identify trigger thoughts
  • Develop your own personal sanctuary
  • Identifying distorted thoughts

    Location:    Montreal

        Nov 16/16 

    Number of Days:

        9:00am to 4:00pm

    545.00 (excluding applicable taxes)

    Inclusions:    Course material and light refreshments

Montreal training

Any questions feel free to call us at  514 664 1182

Reservation Form

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Our most popular management training courses in Vancouver, Victoria and Montreal cover Anger ManagementStress ManagementTime ManagementCoachingManagement 101Minute Takers WorkshopEssential Skills for Administration Assistant and Public Speaking

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