"Excellent course, great instructor, learned a lot and will help me in all aspects of my life"
Jacques Ladouceur, Montreal Management Training Seminar attendee
Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels, both employee and management feel stressed out, insecure and under appreciated. Many feel the demands of the workplace have become too much to handle. The financial impact of stress on corporate Canada is staggering, not to mention the cost to the individual. It is imperative that your workload, both personal and professional, be put in perspective.
This one-day workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Learn how to manage the pressures of life with a variety of strategies. Discover things you can do now; including changes in lifestyle, stress management techniques such as relaxation and exercise and the use of music or humour as coping strategies.
|Our seminars are available in person at one of our training locations, in small group sessions at your place of work or online where indicated.|