STRESS MANAGEMENT
BALANCE YOUR LIFE
SEMINAR OUTLINE
Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels, both employee and management feel stressed out, insecure and under appreciated. Many feel the demands of the workplace have become too much to handle. The financial impact of stress on corporate Canada is staggering, not to mention the cost to the individual. It is imperative that your workload, both personal and professional be put in perspective.
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This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Learn how to manage the pressures of life with a variety of strategies. Discover things you can do now; including changes in lifestyle, stress management techniques, relaxation and exercise and the use of humour and music as coping strategies.
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HOW WILL YOU BENEFIT
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Understand that stress is a positive, unavoidable part of everybody's life
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Recognize the symptoms that tell you when you have chronic stress overload
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Identify those situations in your life that cause you the greatest stress
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Develop strategies for changing both the situation and the actions that can be changed
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Develop techniques for dealing with the situations and actions that can't be changed.
WHAT YOU WILL LEARN
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What is stress?
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What are the symptoms of stress burnout?
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What does stress cost our companies and its employees?
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Factors that impact on our ability to manage stress
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Stress management as an organizational project
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Organizational support and communication
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Nutrition, Exercise, Relationships, Relaxation
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Techniques you can use right now.
WHO SHOULD ATTEND
Government employees, managers, supervisors, team leaders, engineers, personal assistants.
Our seminars are available in person at one of our training locations, in small group sessions at your place of work or online where indicated.