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Anger Management - Ottawa
Mon, Apr 06
|Location is TBD
Anger Management $545 (pre tax) HST $70.85 Total $615.85
Registration is Closed
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Time & Location
Apr 06, 2020, 9:00 a.m. – 4:00 p.m.
Location is TBD
About the Event
How You Will Benefit:
- Be better able to recognize how anger affects our bodies, our minds and our behaviour
- Be better able to use the six step method to break old patterns and replace them with assertive behaviours
- Be better able to control our own emotions when faced with other peoples anger
- Be better able to identify ways to help other people safely manage some of their repressed anger.
How You Will Benefit:
- How anger affects our bodies and our minds
- Develop coping thoughts
- Express feelings appropriately
- Prevent a build-up of frustration
- How to deal with issues
- Staying calm
- How to identify anger pay-offs
- Relaxation techniques
- How to identify trigger thoughts
- Develop your own personal sanctuary
- Identify distorted thoughts Â
Tickets
Anger Management - Ottawa
$610.40Sale ended
Total
$0.00
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