ASSERTIVENESS TRAINING

VICTORIA

SEMINAR DATES

VANCOUVER

SEMINAR DATES

TORONTO

SEMINAR DATES

OTTAWA

SEMINAR DATES

MONTREAL

SEMINAR DATES

SEMINAR OUTLINE

Learning to be assertive begins with self-esteem.  Within the foundation of assertiveness is a fundamental assumption that you like yourself.   Building your self-esteem is essential for confidence and success.   It is something that you can take control of.  Some of the most important judgements that you make in life are the ones that you make about yourself.

Learning to be more assertive goes hand in hand with building your self-esteem.  This training course provides practical advise on how to get what you want without being pushy or aggressive.  This is the true measure of assertiveness.  During this one-day assertiveness training workshop you will discover some simple techniques that will dramatically change how you feel about yourself.  You will learn how to recognize the importance of self-acceptance and how to nurture your sense of self.  You will learn how to express yourself with confidence, ask for what you want and need and to identify the steps to build your self-esteem.

HOW WILL YOU BENEFIT
  • Learn how to create positive self-expectations

  • Begin setting goals to more of what you want from life

  • Develop self-talk messages that help build self-esteem and hence assertiveness

  • Identify communication tools to help you be more assertive

  • Learn how to say no and when no is the best answer

  • Recognize key assertive behaviour and techniques

  • Learn how to make a positive first impression

  • Discover ways to connect with people

WHAT YOU WILL LEARN
  • Building your self-esteem

  • The importance of liking yourself

  • Putting others at ease

  • Make positive first impressions

  • How to ask for what you want

  • Internal self-esteem factors

  • Projecting self-confidence

  • Negative vs positive thinking

  • Distorted thinking

  • How to wipe out worry

  • Communication skills

  • Giving and receiving compliments

WHO SHOULD ATTEND

Government employees, managers, supervisors, team leaders, engineers, personal assistants.

Our seminars are available in person at one of our training locations, in small group sessions at your place of work or online where indicated.

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