Mon., Apr. 06 | Location is TBD

Anger Management - Ottawa

Anger Management $545.00 (pre tax) HST $70.85 Total $615.85
Registration is Closed
Anger Management - Ottawa

Time & Location

Apr. 06, 2020, 9:00 a.m. – 4:00 p.m.
Location is TBD

About the Event

How You Will Benefit:

  • Be better able to recognize how anger affects our bodies, our minds and our behaviour
  • Be better able to use the six step method to break old patterns and replace them with assertive behaviours
  • Be better able to control our own emotions when faced with other peoples anger
  • Be better able to identify ways to help other people safely manage some of their repressed anger.

What You Will Learn:

  • How anger affects our bodies and our minds
  • Develop coping thoughts
  • Express feelings appropriately
  • Prevent a build-up of frustration
  • How to deal with issues
  • Staying calm
  • How to identify anger pay-offs
  • Relaxation techniques
  • How to identify trigger thoughts
  • Develop your own personal sanctuary
  • Identify distorted thoughts  
  • Anger Management - Ottawa

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