Mon., Mar. 23 | Location is TBD

Stress Management - Ottawa

Minute Takers Workshop People $545 (pre tax) HST $70.85 Total $615.85
Registration is Closed
Stress Management - Ottawa

Time & Location

Mar. 23, 2020, 9:00 a.m. – 1:00 p.m.
Location is TBD

About the Event

HOW WILL YOU BENEFIT
  • Understand that stress is a positive, unavoidable part of everybody's life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Identify those situations in your life that cause you the greatest stress
  • Develop strategies for changing both the situation and the actions that can be changed
  • Develop techniques for dealing with the situations and actions that can't be changed.
WHAT YOU WILL LEARN
  • What is stress?
  • What are the symptoms of stress burnout?
  • What does stress cost our companies and its employees?
  • Factors that impact on our ability to manage stress
  • Stress management as an organizational project
  • Organizational support and communication
  • Nutrition, Exercise, Relationships, Relaxation
  • Techniques you can use right now.
Tickets
Price
Quantity
Total
  • Minute Takers Workshop- Ottawa
    $610.40
    $610.40
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    $0
Total$0

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